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lucianorocha1
Journal
05 Aug 19
lucianorocha1's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
82.5 kg
Lost so far:
27.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
1000 kcal
Fat: 64.73g | Prot: 52.12g | Carbs: 52.77g.
Breakfast:
Torcida Salgadinho de Trigo Sabor Churrasco, Banana Prata.
Dinner:
Hellmann's Ketchup, Sadia Hambúrguer Sabor Churrasco, Sadia Banha de Porco, Hellmann's Maionese, Sadia Mussarela, Seara Presunto Cozido.
more...
2076 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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lucianorocha1's Weight History
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