Weigh In record (no journal entry) for 05 August 2019
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 23.81g | Prot: 72.24g | Carbs: 44.97g.
Lunch: Brigadeiro, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Vinho Cabernet Sauvignon. more...
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Gaining 0.2 kg a Week
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