adelle madison's Journal, 05 Aug 19

lgi semngat2 nya diet mlah dtg bulannya kecepatan 🙄 rajin OR mlh bt cpet red daynya mitos AP fakta 😏

View Diet Calendar, 05 August 2019:
1512 kcal Fat: 49.40g | Prot: 51.49g | Carbs: 241.28g.   Breakfast: Instant Oatmeal. Lunch: Soft Silken Tofu, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Keto Biscuit, Yakult Yakult, Banana, Banana, Oranges. more...

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