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imey_code2
Journal
05 Aug 19
imey_code2's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
41.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
1904 kcal
Fat: 12.52g | Prot: 191.11g | Carbs: 254.70g.
Afternoon Tea:
Jambu Air, Dymatize Nutrition Iso100 Whey Protein Isolate, Jeruk Bali.
Tea:
Putih Telur Matang.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare.
more...
1794 kcal
Exercise:
Running - 5 minutes, Leg workout - 1 hour and 20 minutes, Apple Health - 22 hours and 35 minutes.
more...
Gaining 0.7 kg a Week
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imey_code2's Weight History
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