Weigh In record (no journal entry) for 05 August 2019
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62.5 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 38.02g | Prot: 49.01g | Carbs: 123.88g.
Breakfast: Lactel Молоко 1,5%, The Гранола Гранола «Легкий Микс». Lunch: Салат из Помидоров и Огурцов, Гречка Отварная, Печеночные Оладьи. Dinner: Кефир 1%. Snacks/Other: Брускетта. more...
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Losing 0.4 kg a Week
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Tanyakamig's Weight History
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