Weigh In record (no journal entry) for 05 August 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 55.78g | Prot: 81.37g | Carbs: 188.56g.
Breakfast: Kamps Wuppi Schoko, Lattesso Caffè Lattesso Espresso. Lunch: Couscous, Zucchini, Rote Paprika, Hähnchenbrustfilet, Maredo Zwiebeln. Dinner: Ja! Frikadellenbällchen, Subway Italian BMT. Snacks/Other: Dolce Gusto Latte Macchiato, Kamps Wuppi Schoko, Speiseeis, Kaffee mit Milch. more...
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steady weight
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Goodnightmoon86's Weight History
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