體重58.2 BMI 21.4 體脂肪 23.8 肌肉量 41.6 推估骨骼量 2.7 內臟脂肪 4.5 基礎代謝 1269 體內年齡 36
|
58.2 kg
Lost so far: 18.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
397 kcal
|
Fat: 13.14g | Prot: 6.59g | Carbs: 63.96g.
Snacks/Other: 海綿蛋糕, 太陽餅. more...
|
Losing 4.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|