zupzup's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

56 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

468 kcal

Fat: 26.13g | Prot: 20.03g | Carbs: 26.74g. Lunch: Yumurta Omleti, Ispanak Yemeği, Tat Közlenmiş Patlıcan . Dinner: İçim Kefir, Sırma Şörle Elmalı. more...

2805 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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zupzup's Journal, 06 Aug 19

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zupzup's Weight History