Weigh In record (no journal entry) for 06 August 2019
|
51.9 kg
Lost so far: 12.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 68.18g | Prot: 110.91g | Carbs: 59.07g.
Breakfast: 小籠包, 小籠包, 小籠包, 酪梨, 咖啡, 水煮蛋, 香蕉半根, 萵苣, 椰菜花(冷凍). Dinner: 全聯 豬耳頭皮絲, 玉米筍, 小黃瓜, 鮭魚, 豬腳, 雞胗. more...
|
|
1627 kcal
|
Exercise:
爬山 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|