Weigh In record (no journal entry) for 06 August 2019
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63 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 36.79g | Prot: 73.12g | Carbs: 191.96g.
Breakfast: Indonesian Pecel Sauce, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Papayas, Nestle Coffee-Mate, Nescafe Classic, Quaker Instant Oatmeal. Lunch: Beef Rendang, Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu, Rice Crackers, Brown Rice. Dinner: Chicken Breast, Sinti Sambel Pecel, Vegetable Salad (Tossed Without Dressing), Quaker Instant Oatmeal. Snacks/Other: Nescafe Classic, Nestle Coffee-Mate, Papaya, Apple. more...
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Gaining 1.1 kg a Week
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gunawandr's Weight History
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