mery habsy's Journal, 06 Aug 19

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cara hitung berat makanan yg dimakan itu saat mentah atau matang ya? kok bingung sih

86.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1299 kcal

Fat: 30.26g | Prot: 40.74g | Carbs: 221.47g. Breakfast: Naraya Susu Kedelai, Quaker Oat. Lunch: Rempeyek, Pisang, Pisang, Nasi Pecel. Dinner: Nasi Putih, Semur Daging. Snacks/Other: Kin Bulgarian Style Yogurt Strawberry. more...

2522 kcal

Exercise: Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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mery habsy's Weight History

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mery habsy's Journal, 06 Aug 19

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mery habsy's Weight History