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mery habsy
Journal
06 Aug 19
mery habsy's Journal, 06 Aug 19
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cara hitung berat makanan yg dimakan itu saat mentah atau matang ya? kok bingung sih
86.4 kg
Lost so far:
0 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
1299 kcal
Fat: 30.26g | Prot: 40.74g | Carbs: 221.47g.
Breakfast:
Naraya Susu Kedelai, Quaker Oat.
Lunch:
Rempeyek, Pisang, Pisang, Nasi Pecel.
Dinner:
Nasi Putih, Semur Daging.
Snacks/Other:
Kin Bulgarian Style Yogurt Strawberry.
more...
2522 kcal
Exercise:
Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 1.8 kg a Week
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mery habsy's Weight History
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