Weigh In record (no journal entry) for 06 August 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 38.40g | Prot: 71.09g | Carbs: 208.57g.
Breakfast: Perugina Cacao Amaro, Hero Marmellata Light Mirtilli, Jocca Fiocchi di Latte. Lunch: Galbani Certosa, Coop Scamorza Affumicata, Pane Bianco, Prugne, Chiquita Banana. Dinner: Uva Bianca, Prugne, Rio Mare Filetti di Tonno all'olio di Oliva, Sugo di Pomodoro, Barilla Pasta. Snacks/Other: Lipton Yellow Label Tea, Caffè (dalla Moca). more...
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2253 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours and 23 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 46 minutes, Cooking - 6 minutes. more...
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Gaining 2.8 kg a Week
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trovatelovoi's Weight History
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