Weigh In record (no journal entry) for 06 August 2019
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80 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 28.62g | Prot: 68.37g | Carbs: 146.89g.
Breakfast: Naraya Susu Kedelai. Lunch: Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kalbe Hydro Coco. more...
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nanananads's Weight History
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