Weigh In record (no journal entry) for 06 August 2019
|
63.7 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 45.97g | Prot: 34.90g | Carbs: 172.06g.
Breakfast: Творожное Печенье, Оливковое Масло, Белый Рис, Картошка Вареная, Халва, Roshen Черный Шоколад Brut. Lunch: Grona Печенье Наполеон. Dinner: Сыр из Козьего Молока, КМФ Макароны . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|