Masruro's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

78.4 kg Lost so far: 5.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

687 kcal

Fat: 9.33g | Prot: 59.89g | Carbs: 81.96g. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Pepaya. Snacks/Other: Tango Wafer Chocolate, Rempeyek, Rempeyek, Rempeyek. more...

2404 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Masruro's Journal, 06 Aug 19

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Masruro's Weight History