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manyus , 465 kalori..
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843 kcal
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Fat: 18.59g | Prot: 76.06g | Carbs: 99.05g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tropicana Slim Pengganti Kecap Manis, Telur Rebus Lunak, Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jeruk, Apel, Kacang Sangrai Kering (dengan Garam), Plum. more...
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2976 kcal
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Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 8 minutes, Fitness Training (Workout) - 36 minutes, Cardio - 17 minutes. more...
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angga1988's Weight History
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