Weigh In record (no journal entry) for 06 August 2019
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66 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 23.82g | Prot: 47.98g | Carbs: 83.78g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Saori Saus Tiram, Cooked Tuna, Rumah Makan Sederhana Ikan Teri Kering , Egg Omelet or Scrambled Egg, Cabbage (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Saori Saus Tiram, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Egg White, Nasi Putih, Cooked Tuna. Snacks/Other: Orange, Bakwan. more...
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1712 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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amaliafia8's Weight History
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