Weigh In record (no journal entry) for 06 August 2019
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95.0 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 45.51g | Prot: 41.95g | Carbs: 192.00g.
Breakfast: Nestle Coffee Mate Light, Tropicana 100% Smooth Orange Juice, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: Fried Egg without Fat, Coca-Cola Diet Coca-Cola (Can), Heinz Spaghetti Hoops, Birds Eye Potato Waffles, Wall's Thick Pork Sausages (37g). Dinner: Bananas , Robinsons Apple & Blackcurrant Fruit Squash , Walkers Baked Cheese & Onion Crisps (25g). more...
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Losing 0.4 kg a Week
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bingobook's Weight History
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