Weigh In record (no journal entry) for 06 August 2019
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98 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 71.92g | Prot: 92.21g | Carbs: 29.77g.
Breakfast: Café, Zero-Cal Adoçante, Ovo Mexido. Lunch: Carne de Porco do Lombo Assada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Cebolas, Bife de Carne de Vaca. Snacks/Other: Café, Zero-Cal Adoçante, Yoki Pé de Moleque. more...
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Losing 4.9 kg a Week
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