Weigh In record (no journal entry) for 07 September 2011
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61.2 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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2207 kcal
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Fat: 62.71g | Prot: 92.80g | Carbs: 335.77g.
Breakfast: Life Cereal, Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lima Beans, Brown Rice, Organic Butternut Squash Soup. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Luna Bar - Chocolate Chunk, Bananas . more...
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2336 kcal
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Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 2.4 kg a Week
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