Weigh In record (no journal entry) for 08 September 2011
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1881 kcal
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Fat: 57.08g | Prot: 71.67g | Carbs: 279.50g.
Breakfast: Multi Grain Cheerios, Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Organic Butternut Squash Soup, Brown Rice, Lima Beans. Dinner: Lite Caesar Salad Dressing, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Activia Vanilla Yogurt, Walnuts, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Luna Bar - Chocolate Chunk, 2% String Cheese Sticks, Bananas . more...
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2336 kcal
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Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 4.8 kg a Week
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