Weigh In record (no journal entry) for 18 September 2011
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59.9 kg
Lost so far: 2.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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1766 kcal
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Fat: 54.71g | Prot: 72.50g | Carbs: 255.46g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Light or Lite Cream Cheese, Bagel. Dinner: Lite Caesar Salad Dressing, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Dark Chocolate Covered Mini Pretzels, Walnuts, Activa Light Fat Free Strawberry Yogurt, Clementines, Luna Bar - Chocolate Chunk, Bananas , 2% String Cheese Sticks. more...
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2703 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Step - 1 hour, Housework - 4 hours. more...
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Gaining 1.6 kg a Week
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