Weigh In record (no journal entry) for 21 September 2011
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59.9 kg
Lost so far: 2.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1473 kcal
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Fat: 35.92g | Prot: 88.07g | Carbs: 210.86g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese. Dinner: Parmesan Cheese (Grated), Miracle Whip Light, Tuna in Water (Canned). Snacks/Other: Light Soymilk, Light & Fit Yogurt - Cherry, Walnuts, Bananas , Clementines . more...
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2284 kcal
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Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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