Weigh In record (no journal entry) for 23 September 2011
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59.6 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1852 kcal
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Fat: 39.23g | Prot: 81.79g | Carbs: 305.27g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Light or Lite Cream Cheese, Bagel, Garden Vegetable Lasagna. Dinner: Turkey Sausage, Red Potatoes (Flesh and Skin), Mushrooms. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Light & Fit Yogurt - Cherry, Walnuts, Kiwi Fruit, Luna Bar - Chocolate Chunk, Bananas . more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 5 hours, Desk Work - 4 hours. more...
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Gaining 1.6 kg a Week
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