Weigh In record (no journal entry) for 29 September 2011
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59.6 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1494 kcal
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Fat: 78.02g | Prot: 85.02g | Carbs: 206.77g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Broccoli, Soyaki Sauce, Boneless Skinless Chicken Breast, Whole Wheat Spaghetti. Dinner: Lite Caesar Salad Dressing, lori enchilada, Light Sour Cream. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Eclair, Bananas , Luna Bar - Chocolate Chunk. more...
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2612 kcal
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Exercise:
Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Desk Work - 5 hours, Step - 1 hour. more...
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Gaining 1.6 kg a Week
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