Weigh In record (no journal entry) for 30 September 2011
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59.2 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1631 kcal
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Fat: 78.60g | Prot: 66.94g | Carbs: 254.81g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Red Potatoes (Flesh and Skin) , Mushrooms , Cheddar Cheese Bagel. Dinner: Goat Cheese, Whole Wheat English Muffin, lori enchilada. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Eclair, Cocoa and Sugar Mixture (with Lowfat Milk), Light & Fit Yogurt - Cherry, Walnuts, Bananas . more...
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2320 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Desk Work - 5 hours. more...
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Losing 3.2 kg a Week
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