Weigh In record (no journal entry) for 09 October 2010
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60.8 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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2111 kcal
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Fat: 82.74g | Prot: 115.93g | Carbs: 233.15g.
Breakfast: Pure Almond Milk - Vanilla, Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. Lunch: Milk, White Rice, Organic Tofu Veggie Burger. Dinner: Shrimp, Whipping Cream, Mozzarella Cheese, Black Eyed Peas, White Rice. Snacks/Other: cookies 'n cream, Part Skim Mozzarella String Cheese Sticks, Delights Parfait Lowfat Yogurt - Chocolate Raspberry. more...
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2308 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Housework - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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