Weigh In record (no journal entry) for 20 September 2011
|
59.9 kg
Lost so far: 2.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2011:
|
2141 kcal
|
Fat: 49.19g | Prot: 78.90g | Carbs: 362.00g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar. Lunch: Brown Rice, Fire Roasted Vegetables with Balsamic Butter Sauce. Dinner: Thai Chicken Wrap, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: 2% String Cheese Sticks, Clementines , Luna Bar - Chocolate Chunk, Bananas . more...
|
|
2651 kcal
|
Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|