Weigh In record (no journal entry) for 27 October 2011
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58.7 kg
Lost so far: 3.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1769 kcal
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Fat: 52.73g | Prot: 67.61g | Carbs: 268.00g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Light Soft Spread, Mozzarella Cheese, Acorn Winter Squash. Dinner: pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, 1% Fat Milk, Dark Chocolate Pomegranate, Bananas , Apples , 100 Calorie Crisp Wafer Bar. more...
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2393 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 3.2 kg a Week
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