Weigh In record (no journal entry) for 05 October 2011
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59.4 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1732 kcal
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Fat: 60.56g | Prot: 63.46g | Carbs: 245.45g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lite Caesar Salad Dressing, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese. Dinner: Shedd's Spread Light Spreadable Margarine, Acorn Winter Squash, pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Snack Cracker, Walnuts, Light & Fit Yogurt - Cherry, Bananas . more...
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2267 kcal
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Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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