Weigh In record (no journal entry) for 28 October 2011
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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646 kcal
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Fat: 15.15g | Prot: 17.66g | Carbs: 115.53g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Black & White Milano Cookies, Bananas . more...
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Losing 3.2 kg a Week
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