Weigh In record (no journal entry) for 16 November 2011
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1893 kcal
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Fat: 47.62g | Prot: 84.61g | Carbs: 297.88g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Creamy Corn & Roasted Pepper Soup, Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables. Dinner: Green Peas , pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Light & Fit Yogurt - Cherry, Walnuts, Butter Cookies (Enriched) , Clementines, Luna Bar - Chocolate Chunk, Bananas . more...
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2568 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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Losing 1.6 kg a Week
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