Weigh In record (no journal entry) for 28 November 2011
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58.7 kg
Lost so far: 3.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1873 kcal
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Fat: 66.46g | Prot: 113.29g | Carbs: 222.54g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Shredded Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat) , Multi-Grain Sandwich Thins. Snacks/Other: Slow Churned Ice Cream, Walnuts, Ritz Snack Crackers, Light & Fit Yogurt - Cherry, Bananas , Luna Bar - Chocolate Chunk, Clementines . more...
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2583 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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steady weight
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