Weigh In record (no journal entry) for 10 September 2011
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1750 kcal
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Fat: 63.59g | Prot: 84.31g | Carbs: 214.66g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lite Caesar Salad Dressing, Mozzarella Cheese, Egg, Whole Wheat English Muffin. Dinner: Green Peas , Lite Caesar Salad Dressing, Spanish pie 20. Snacks/Other: Activia Vanilla Yogurt, Walnuts, Bananas , Luna Bar - Chocolate Chunk. more...
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2437 kcal
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Exercise:
Housework - 6 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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