Weigh In record (no journal entry) for 02 December 2011
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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2254 kcal
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Fat: 84.18g | Prot: 108.47g | Carbs: 278.39g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Egg, Mozzarella Cheese, Whole Wheat English Muffin. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Slow Churned Ice Cream, Pretzels, Walnuts, Light & Fit Yogurt - Cherry, Clementines , Luna Bar - Chocolate Chunk. more...
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2568 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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steady weight
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