Weigh In record (no journal entry) for 06 December 2011
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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1907 kcal
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Fat: 52.11g | Prot: 122.01g | Carbs: 248.29g.
Breakfast: Frosted Mini-Wheats - Chocolate, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Spinach , Lite Caesar Salad Dressing. Dinner: Fried or Battered Breaded Floured Shrimp, Green Peas, Tilapia (Fish), Chicken Sicilian Sausage, Brown Rice. Snacks/Other: Brownie, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Clementines , Luna Bar - Chocolate Chunk. more...
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2402 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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