Weigh In record (no journal entry) for 09 October 2011
|
59.0 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2011:
|
1769 kcal
|
Fat: 58.73g | Prot: 81.00g | Carbs: 231.48g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese. Dinner: Soyaki Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Buttery Kettle Corn Popcorn. Snacks/Other: Walnuts, Light & Fit Yogurt - Cherry, Pears, Snack Cracker, Luna Bar - Chocolate Chunk. more...
|
|
2590 kcal
|
Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|