Weigh In record (no journal entry) for 02 February 2012
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59.2 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1809 kcal
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Fat: 46.51g | Prot: 121.63g | Carbs: 240.41g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Brown Rice, Green Peas , Boneless Skinless Chicken Breast. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Bananas , Dark Chocolate Pomegranate Chocolate Bowl, Sugar Free Hot Chocolate, Light Soymilk, Seaweed. more...
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2433 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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Gaining 1.6 kg a Week
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