Weigh In record (no journal entry) for 10 October 2011
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59.2 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1711 kcal
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Fat: 50.70g | Prot: 67.34g | Carbs: 260.60g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Mozzarella Cheese, Vegetable Masala Burger, Whole Wheat English Muffin. Dinner: Acorn Winter Squash , Shedd's Spread Light Spreadable Margarine, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade) , Soyaki Sauce, Brown Rice. Snacks/Other: Light & Fit Yogurt - Cherry, Walnuts, Pears , Brownie, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Luna Bar - Chocolate Chunk. more...
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2267 kcal
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Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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