Weigh In record (no journal entry) for 25 April 2012
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 65.72g | Prot: 73.82g | Carbs: 257.00g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Vegetable Masala Burger, Whole Wheat English Muffin, Mozzarella Cheese. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Slow Churned Ice Cream, Walnuts, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Clementines , Luna Bar - Chocolate Chunk, Bananas . more...
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2404 kcal
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Exercise:
Badminton - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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