Weigh In record (no journal entry) for 28 April 2012
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 64.63g | Prot: 84.71g | Carbs: 255.69g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Grapes, Black Eyed Peas, Cheese Filled Ravioli. Dinner: Lima Beans, Sweet Potato Fries. Snacks/Other: Slow Churned Ice Cream, Beef Ribeye Steak, Luna Bar - Chocolate Chunk. more...
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2395 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours. more...
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steady weight
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