Weigh In record (no journal entry) for 23 October 2011
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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2126 kcal
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Fat: 63.12g | Prot: 103.22g | Carbs: 305.01g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Apples, Garden Vegetable Lasagne. Dinner: Broccoli, White Rice, Shrimp with Lobster Sauce, Fortune Cookie. Snacks/Other: Brownie, Walnuts, Light & Fit Yogurt - Cherry, Bananas , Luna Bar - Chocolate Chunk. more...
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2568 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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steady weight
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