Weigh In record (no journal entry) for 20 October 2011
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1757 kcal
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Fat: 60.34g | Prot: 109.21g | Carbs: 209.58g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Quinoa, Feta Cheese , Lite Caesar Salad Dressing, Boneless Skinless Chicken Breast, Baby Spinach. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Walnuts, Light & Fit Yogurt - Cherry, Kiwi Fruit, Bananas , Luna Bar - Chocolate Chunk. more...
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2393 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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