Weigh In record (no journal entry) for 09 May 2012
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 56.63g | Prot: 76.16g | Carbs: 216.33g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Goats Cheese (Soft), Spaghetti, Smoked Salmon, 1% Fat Milk. Dinner: White Potatoes (Flesh and Skin), Creamy Alfredo Sauce, Pork Chop. Snacks/Other: Bananas , Dark Chocolate Pomegranate Chocolate Bowl, Luna Bar - Chocolate Chunk, Activia Light Fat Free Blueberry Yogurt, Walnuts. more...
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2395 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours. more...
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Gaining 1.6 kg a Week
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