Weigh In record (no journal entry) for 05 June 2012
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 58.96g | Prot: 107.40g | Carbs: 167.86g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Miracle Whip Light, Parmesan Cheese (Grated), Whole Wheat Spaghetti, Tuna in Water (Canned), 1% Fat Milk. Snacks/Other: Light Chocolate Soy Milk, Luna Bar - Chocolate Chunk, Activia Light Fat Free Blueberry Yogurt, Walnuts. more...
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2395 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours. more...
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steady weight
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