Weigh In record (no journal entry) for 09 June 2012
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 68.51g | Prot: 109.91g | Carbs: 260.09g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Butternut Squash Triangoli, Mozzarella Cheese, Egg. Dinner: White Rice, Mixed Vegetables (Drained Solids, Canned), Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Activia Light Fat Free Blueberry Yogurt, Pecan Nuts , Peaches , Sour Dough Bread, Chocolate Covered Almonds. more...
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2081 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 5 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
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steady weight
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