Weigh In record (no journal entry) for 16 June 2012
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 63.80g | Prot: 90.07g | Carbs: 230.52g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Goats Cheese (Soft) , Toasted Wheat Bran English Muffin, Egg. Dinner: Lite Caesar Salad Dressing, Goats Cheese (Soft), Butter , Spaghetti, Smoked Salmon, 1% Fat Milk. Snacks/Other: Mangos, Krave Chocolate Cereal, Activia Light Fat Free Blueberry Yogurt, Pecan Nuts , Luna Bar - Chocolate Chunk. more...
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2395 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours. more...
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Gaining 0.5 kg a Week
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