Weigh In record (no journal entry) for 20 June 2012
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 43.06g | Prot: 117.38g | Carbs: 228.46g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: 1% Fat Milk, Smoked Salmon, Butter , Goats Cheese (Soft) , Green Snap Beans (Frozen) , Quinoa. Dinner: Black Eyed Peas, Tilapia (Fish) (Cooked, Dry Heat) , Sweet Potato Fries. Snacks/Other: Activia Light Fat Free Blueberry Yogurt, Peaches, Luna Bar - Chocolate Chunk. more...
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2386 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours. more...
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Gaining 1.6 kg a Week
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