Weigh In record (no journal entry) for 26 June 2012
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57.4 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 17.77g | Prot: 36.86g | Carbs: 228.93g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Sour Dough Bread. Snacks/Other: Dark Chocolate Covered Pomegranate, Peaches , Activia Light Fat Free Blueberry Yogurt, Bananas . more...
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2358 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours. more...
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Losing 4.8 kg a Week
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