Weigh In record (no journal entry) for 27 June 2012
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 41.85g | Prot: 60.81g | Carbs: 290.58g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Vegetable Masala Burger, Whole Wheat English Muffin, Mozzarella Cheese, Sour Dough Bread. Dinner: Lobster Ravioli, California Rolls, Stuffed Grape Leaves. Snacks/Other: Dark Chocolate Covered Pomegranate, Luna Bar - Chocolate Chunk, Bananas , Peaches . more...
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2198 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour. more...
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Losing 1.6 kg a Week
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